Swiss Chard – The vegetable that regulates the level of blood sugar
A very close relative of beetroot and coming from the same family as spinach and kale, swiss chard is a vegetable from which we use the leafs, tasty and crispy.
The swiss chard has a high concentration of antioxidants and other nutrients which detoxify, stop inflamations and regulates the level of sugar in the blood.
Only two servings of swiss chard weekly and we have all the vitamins and nutrients needed every day!