Kale is an extremely nutrient dense green vegetable. Indeed, it is considered a “super-food” – with one of the highest concentrations of anti-oxidents of any vegetable.
Kale is delicious lightly sauted or steamed, which brings out its unique flavour, however some vitamins are destroyed in the process. In a smoothie, however, the raw kale preserves all of its vitamins in an easy to absorb nutritional power boost!
A very close relative of beetroot and coming from the same family as spinach and kale, swiss chard is a vegetable from which we use the leafs, tasty and crispy.
The swiss chard has a high concentration of antioxidants and other nutrients which detoxify, stop inflamations and regulates the level of sugar in the blood.
Only two servings of swiss chard weekly and we have all the vitamins and nutrients needed every day!