Mangold – Leguma care regleaza zaharul din sange
O ruda apropiata a sfeclei si din aceeasi familie cu spanacul si varza kale, mangoldul este o leguma de la care folosim frunzele, frumoase, crocante si gustoase.
Mangoldul e plin de antioxidanti si substante cu rol antiinflamator si de detoxifiere, avand in plus un efect important asupra reglarii concentratiei de zahar din sange.
Doar doua portii de mangold pe saptamana va asigura mare parte din vitaminele si mineralele de care aveti nevoie zilnic!
De unde luati mangold? De la Gradina Sociala AMURTEL!! Faceti o comanda pana marti, in fiecare saptamana si aceasta va fi livrata la unul dintre punctele de primire din Bucuresti: Amzei 1, Strada Almas 16 Sector 1 (zona parcul Bazilescu), Str. Foisorului121 (zona Mihai Bravu)
Puteti da comanda la: 0745.019.611
Swiss Chard – The vegetable that regulates the level of blood sugar
A very close relative of beetroot and coming from the same family as spinach and kale, swiss chard is a vegetable from which we use the leafs, tasty and crispy.
The swiss chard has a high concentration of antioxidants and other nutrients which detoxify, stop inflamations and regulates the level of sugar in the blood.
Only two servings of swiss chard weekly and we have all the vitamins and nutrients needed every day!